Eggs are packed with goodness, from high-quality protein to all the essential amino acids needed for healthy body functions. In fact, by weight, eggs provide the highest quality protein of all foods.
Builds and repairs muscle, organs, skin, hair and other body tissues.
Helps maintain healthy skin and eye tissue and supports the immune system.
Releases energy from our food for our body to use.
Used to form red blood cells, supports brain and nervous system functions and helps protect against heart disease.
Essential for the absorption of calcium for healthy bones and teeth. May protect against some cancers and auto-immune diseases.
An antioxidant that helps maintain reproductive health, nerves and muscles.
Produces haemoglobin which carries oxygen in the bloodstream.
Necessary for the development and maintenance of new cells. It helps protect against serious birth defects.
An antioxidant that protects cells against damage. Selenium is important for a healthy immune system and thyroid gland.
Help maintain good vision and can reduce the risk of age-related eye diseases.
For nerve and muscle function. Helps brain development and memory.
Essential for the production of thyroid hormones and thyroid health.
Helps build strong bones and teeth.
Helps convert carbohydrates into energy our body can use.
For growth, wound healing, blood formation and tissue maintenance.
Supports cell processes and the utilisation of fats, proteins and carbohydrates.
Here you'll find answers to the questions we get asked most often. (except for "which came first" - we're still working on that one).